I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Comprehensive list of low carb foods that are high in protein. These foods are essential to building lean muscle.

36 Low Carb & High Protein Foods

Comprehensive list of low carb foods that are high in protein. These foods are essential to building lean muscle.

ICEKAP   migraine relief.   Med free help for migraines...  I bought one a few months ago and for me ice helps ease the pressure in my head during a migraine... this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

ICEKAP migraine relief. Med free help for migraines... I bought one a few months ago and for me ice helps ease the pressure in my head during a migraine... this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

This has Epsom salt/magnesium sulfate so make sure if you have any medical conditions you ask Dr or pharmacist but this has been a God send for spasms and cramps. Helps keep up magnesium levels that us fibro patients are always low in. Over the counter and under $5 dollars. I buy this at Walmart.

This has Epsom salt/magnesium sulfate so make sure if you have any medical conditions you ask Dr or pharmacist but this has been a God send for spasms and cramps. Helps keep up magnesium levels that us fibro patients are always low in. Over the counter and under $5 dollars. I buy this at Walmart.

What to Eat Before and After Surgery to Help You Heal

What to Eat Before and After Surgery to Help You Heal

What's the secret to a healthy diet? Katz shares his top 10 rules for eating right.

SOOTHE-A-CISER CERVICAL NECK & SHOULDER PAIN RELIEVER Core Products,http://www.amazon.com/dp/B000Y4YO54/ref=cm_sw_r_pi_dp_7Wqctb17W2SVJXAY

SOOTHE-A-CISER CERVICAL NECK & SHOULDER PAIN RELIEVER Core Products,http://www.amazon.com/dp/B000Y4YO54/ref=cm_sw_r_pi_dp_7Wqctb17W2SVJXAY

Listening to jazz may ease recovery after surgery: study: Going to have surgery? Talk to your doctor about listening to jazz or wearing noise cancellation headphones, which could ease your recovery.

Listening to jazz may ease recovery after surgery: study: Going to have surgery? Talk to your doctor about listening to jazz or wearing noise cancellation headphones, which could ease your recovery.


More ideas
Syringomyelia - How I feel and react to people saying, "it could be worse."

Sometimes You Just Need to Laugh

Syringomyelia - How I feel and react to people saying, "it could be worse."

Chiari symptoms- Conquer Chiari....Had them all...in addition to: loss of feeling in extremeties, loss of hearing, visual disturbances.  We  must find a cure.

Chiari symptoms- Conquer Chiari....Had them all...in addition to: loss of feeling in extremeties, loss of hearing, visual disturbances. We must find a cure.

Migraine remedies: How to relieve migraines Migraine Relief: “Soak one or both of your hands in ice water for as long as you can tolerate it. While your hands are in the water, ball them into fists and open and close them repeatedly.” Comments: “I love these quirky tricks that work for people! Migraines, especially, are so unique to each person. This trick helps some people because it literally pumps circulation through your body. As does switching hot to cold repeatedly on your neck.”

Migraine remedies: How to relieve migraines

Migraine remedies: How to relieve migraines Migraine Relief: “Soak one or both of your hands in ice water for as long as you can tolerate it. While your hands are in the water, ball them into fists and open and close them repeatedly.” Comments: “I love these quirky tricks that work for people! Migraines, especially, are so unique to each person. This trick helps some people because it literally pumps circulation through your body. As does switching hot to cold repeatedly on your neck.”

Chiari Malformation Awareness.  This is what I tell people is wrong w me instead of just that I have chiari.  Lol.  I got the brains of the family...too many brains!

Chiari Malformation Awareness. This is what I tell people is wrong w me instead of just that I have chiari. Lol. I got the brains of the family...too many brains!

Air neck traction... I am looking for anything to help ease the pain of three bulging disks.

Air neck traction... I am looking for anything to help ease the pain of three bulging disks.

Roseanne Cash's battle with Chiari Malformation .... June-july 2012 - Volume 8 - Issue 3

Roseanne Cash's battle with Chiari Malformation .... June-july 2012 - Volume 8 - Issue 3

In honor of my family...who helps me fight with the strength and grace of Jesus on days when Chiari tries to kick my butt.

In honor of my family...who helps me fight with the strength and grace of Jesus on days when Chiari tries to kick my butt.

The Short-Shorts Workout For Long, Lean Legs

The Short-Shorts Workout For Long, Lean Legs

Short-Shorts Workout: Leg- and Butt-Toning Moves this video is so hardcore, but so simple. LOVE THIS Check out Dieting Digest.

Pinterest
Search