- 10 Pins
30 Day challenge I love pinning these hoping to give me inspiration to actually do them
30 Day Challenges, Fit, Workout Challenge, Beachbody, 30 Day Workout, Menu, Body Workout, Beach Body Challenges, Beach Bodies
30 Day Beach Body Challenge Fitness Workout Chart #30daychallenge #beachbody #workout #healthy #getupandmove #crunches #highknees #situps #fitness
30 Day Workout Schedule - beach body challenge
30 Day Beach Body Challenge Fitness Workout Chart, I'm liking these 30 day challenges so far….
30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!
This No-Equipment Workout Will Tone Every Inch of Your Body
Anxiety Blend ~ 3 drops Lavender, 2 drops Wild Orange, 1 drop Bergamot & 1 tsp. coconut oil.
Wild Orange Essential Oil, Anxiety Essential Oils, Diy Essential Oils Blends, Anxiety Oil, Bergamot Essential Oil, Best Essential Oil, Diy Essential Oil Blends, Anxiety Blend Essential Oils, Bergamot Oil
The Best Essential Oil Anxiety Blend: 3 drops Lavender Essential Oil 2 Drops Wild Orange Essential Oil 1 drop Bergamot Essential Oil 1 teaspoon Coconut oil
The Best Essential Oil Anxiety Blend Recipe
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Before Bed Workout, Workout Before Bed, Yoga In Bed, Forget Counting, Yoga Before Bed, Better Sleep, 8 Minute Workout, In Bed Workout, Counting Sheep
8-Minute Yoga Workout Before Bed
8 minute Workout: Yoga for Better Sleep Forget counting sheep. I actually do this already haha
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD Yoga in Bed: 20 Asanas to Do in Pajamas (yogainbeddvd.com, $19.95). The moves will relax your body and mind, but the best part is that you can do them all in bed!
Yoga before bed for better sleep!
Wind down before bed workouts
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! #WORKOUT #FITNESS
8-Minute Workout: Yoga for Better Sleep
10 weeds that heal
Healing Weed, 10 Weed, Medicine Plants, Healing Plants, Gardens, Health, 10 Common, Common Weed, Plants That Healing
10 Weeds That Heal - medicinal plants
10 Common Healing Weeds #gardening outdoors
10 weeds (plants) that heal
#health #fitness #herbs #Weeds 10 weeds that heal, which are more of a reason to NOT use chemical pesticides in your garden! =)
Healing plants: 10 common weeds that you find in your yard and how they can heal sicknesses, burns, sores and other ailments.
10 common weeds that can heal you #health
10 common weeds that can heal you-I have at least four of these in my yard every year. Now I can say I have a medicinal garden instead of weeks!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
Epsom Salts, Bath Oil, Baking Sodas, 20 Minute, Detox Bath, Lavender Essential Oils, Ph Level, 10 Drop, Hot Bath
detox bath: once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet
Detox Diet, Weight Loss, Website, 10 Pounds, Cabbages Soup, Diet Plans, Weightloss, 7 Day Cleanse, Weights Loss
Weight loss diet. 10 pounds 7 days. Cleanse. Detox. I want to try it...seems easy enough for me!!
Lose 10 pounds in 7 days. I'm stuck in a weight loss rut - I might try the cabbage soup diet to kick start it again.
Lose 10 pounds in 7 days, the HEALTHY WAY! | See more about detox diets, cabbage soup and 7 days.
The Many Uses for Coconut Oil, broken down into categories!
Coconutoil, Food, Coconut Oil Uses, Coconut Oil Using, Healthy, Hair Masks, Makeup Removal, Beautiful Blog, Homemade Facials
The Many Uses for Coconut Oil, broken down into categories #coconutoil
The Many Uses for Coconut Oil, broken down into categories! Who knew?!! I am a new fan, Please consult with your doctor first if you are planning to use Coconut Oil to treat a medical condition and use at your own discretion. Health: Eat a teaspoonful for an energy boost or take a spoonful with your vitamins to help increase absorption. Use Coconut oil to help soothe chicken pox, shingles and other skin irritations and rashes. Another health use- apply it to athlete’s foot, ringworm or other fungal infections Dab a little on a baby’s diaper rash You can also use the oil to help with cradle cap. Spread a thin layer on a burn to quicken the healing time Ingesting Coconut Oil is said to help thyroid conditions. Use in replace of massage oil Consuming Coconut Oil while nursing is said to increase your milk flow Apply to bug bites to sooth itch and sting If you happen to get nose bleeds in the winter, coat the inside of your nose with a small amount. It is said that taking a spoonful will help reduce and eliminate migraines Massage into tired, achy or sore muscles to help relieve the pain Mix a small amount with oregano and apply to the first signs of a cold sore Dab on a canker sore to speed up heeling and help soothe the pain Ingest a small amount and let it dissolve in your mouth and run down the back of your throat to ease the discomfort of a sore throat Beauty: Use as a super conditioner for your hair. Apply to dry hair, then shampoo as normal. You can also use it as a styling agent for dry hair. Rub a small amount into your palms and apply to hair. Put some in a small container to use as lip balm. Dab a small amount under your arms to use as a natural deodorant. Use it in place of shaving cream Add a small amount to your bath water to create a moisturizing soak Use as a make-up remover Use around your eyes to help prevent wrinkles Use to reduce the visibility of stretch marks Apply to stomach when pregnant to aid in preventing stretch marks Use as a mascara brush cleaner Brush on eyelashes to help strengthen them Use on pimple and acne to help heal it Apply on cracked or rough heels Massage into your nails and cuticles to help strengthen them Mix with the spice nutmeg and apply to blemishes for 15 minutes. Wash off and notice a difference in your skin If you wax at home, Use on your skin after waxing to help with the redness and to remove any access wax. DIY: Use it as a base for a homemade body scrub, toothpaste or lotion. In addition, you can also use Coconut Oil as a base for a vapor rub. Try mixing it with lemon balm, tea tree oil or rosemary for creating an insect repellent Use instead of WD-40 Mix with baking soda to create a non-toxic form of Goo-Gone Use as a metal polish, however, test a small area first. Also use it to season cast iron pans Use to remove chewing gum from the bottom of your shoes Home: Use to condition your wooden cutting boards Use as a leather moisturizer. However, test a small area first! If you have gum stuck in your hair and before grabbing the scissors, try using a small amount of coconut oil. the gum should come right out. Use as a guitar string lubricant Use a little on a damp cloth to clean a slimy shower. Wipe the surface again with more oil followed by spraying with vinegar and wipe dry I’ve read Coconut Oil works as a non-toxic flea treatment for cats and dogs Use on artificial or real plants to shine leaves in replace of the chemical-filled spray that can be purchased. Add a small amount to a cloth to detail the inside of your car Use to clean brushes and hands after painting with an oil-based paint Cooking: Replace the less healthy oils in your kitchen with Coconut oil Add a teaspoonful to smoothies to help add flavor and added nutrition. Use to oil your pans and baking dishes instead of pan spray Put a small amount on toast and add cinnamon for a healthy cinnamon toast Use as a base for homemade candy, such as chocolates. Mix with garlic and use it to make food extra flavorful Add a teaspoonful to soup for added nutrition Add flavor to baked goods Make your own peanut butter with the base being Coconut Oil Use to lubricate scissors when cutting up sticky things such as marshmallows for recipes Use instead of shortening when making pie crusts or biscuits
Coconut oil uses: paired with a little baking soda as a cleanser/scrub, face moisturizer, hair mask, lip balm, makeup remover, hand moisturizer....
Hannah's Beauty Blog: Coconut Oil
Homemade Facial, Hair and Body Cleansing - The Almost Vegan
Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - #9 is amazing!
Healthy Meals, Weight Loss, Healthy Eating, Kitchens Tips, Lose Weights, Weightloss, Eating Healthy, Healthy Food, Weights Loss
9 kitchen tips to promote weight loss
good tips on preparing healthy meals and snacks so you don't binge on junk when pressed for time, or do mindless munching while searching for healthy food
Super Great Tips For Carrying Out Your Healthy Eating or Weight Loss
Kitchen Weight Loss Tips -- Do These 9 Things in Your Kitchen to Lose Weight | #WeightLoss #DietTricks #HealthyEating #HealthyFood #FoodPrep
Do These 9 Things In Your Kitchen To Lose Weight... Good Tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. The kitchen is the heart of the home, but it's also the place that can make or break you on the weight loss front. If you're on a quest to slim down, do these nine things in your kitchen. Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grapes, melon, kiwi, pineapple, and apples in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door. Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made — just scoop out a bowl, top with vinaigrette, and enjoy. Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them. Keep reading to find out other ways your kitchen can help you lose weight. Pre-make snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or fridge. Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk because if it's not in your kitchen, you can't be tempted to eat it. Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories. Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. Double or even triple the recipe: Whether you're making soup, roasted veggies, quinoa salad, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout. Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put it in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.
9 things to do in the kitchen to encourage eating healthy and potential weight loss. GREAT tips
2 Day Cleanse
2 Day Cleaning, Fit, Simple Meals, Diet, Food, 2 Day Cleanses, Better Naked, Water Weight, Health
Not really "fitness" but good ideas on healthy meals/snacks to cut the water weight: The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button. I'd have to exchange cucumbers for celery @Kenitha Bass
2 day cleans!
Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.