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health

  • 10 Pins

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

This No-Equipment Workout Will Tone Every Inch of Your Body

fitsugar.com

Anxiety Blend ~ 3 drops Lavender, 2 drops Wild Orange, 1 drop Bergamot & 1 tsp. coconut oil.

The Best Essential Oil Anxiety Blend Recipe

living-traditionally.com

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

fitnessmagazine.com

10 weeds that heal

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet

The Many Uses for Coconut Oil, broken down into categories!

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - #9 is amazing!

2 Day Cleanse

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.