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Healthier Me


Healthier Me

  • 31 Pins

Latest methods to lose weight.Learn how i and the group with people follows Gabriels Method are not fat any more

Southern Curls & Pearls: February 2012

southerncurlsandpearls.blogspot.com

Greek Salad with Zesty Lemon Dressing

natashaskitchen.com

20 Healthy Lunches Under 400 Calories

adding wall sits to the end of every run will stregthen your quads, hamstrings, and glutes; improving your speed and endurance.

Run a 5k in under 30 minutes. How to Run a Faster 5K

The Best Protein Sources (minus the meat and fish for me)

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Spicy water to curb appetite -water -lemon juice -maple syrup (or honey) -cayenne pepper

i talk to food: my water's got a spicy kick

italktofood.com

12 month body transformation. month by month plan

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Arm workout for slimmer arms in 6 weeks

Banana Split bites.. Healthy way to cure your sweet tooth!

12 Hunger-Fighting Power Salads

A Fat Blasting 3-day Smoothie Cleanse :) Great for beach vacations!

10 Lessons in Female Fat Loss. Repinning this again because it's SO helpful

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and (clay)farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after. Might have to try.

Alzheimer's Prevention

Awesome! 195 lbs - 145 lbs Her grocery list, tips, and workout plan...inspirational blog

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin AND GIVES GREAT ENERGY - need to try this.

granola bars. Taste like no bake cookies but healthier.

26 Low-Cal Snacks

Before and after.