30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

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Stay Strong. Achieve Your Goals It doesnt matter how slow you go, just dont stop. You need to work hard to get the results you want. Dedication is the key. I am online [] Offline [x] Hey muffins, please don't be afraid to message me! Im nice, I swear :)

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fitnessnowandforever: "My 3 month progress. First picture is from mid September. Second is sometime in October. Third is about 4 days ago. I have been doing a lot of incline treadmill cardio, cross training, and squats to achieve this progress of my legs. You can see my stomach has substantially shrunk as well due to clean eating and also cardio and intense ab workouts."

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