5 One Song Workouts
Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and how!
15 Minute Core Workout with Stability Ball.
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW
Smart!!! I like this!!!
15 minute workout to flat belly
The Best Abs Workout: Get Six Pack Abs in Weeks
WATER BOMB: Are you getting enough water?
Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.
10 Fast Food Meals Under 400 Calories by Vintage News Junkie