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Healthy Hints


Healthy Hints

  • 85 Pins

Healthy snacks

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

how to make a green smoothie

Green Smoothies

Smoothie recipes for workouts and weight loss

Sciuridae: Coconut Flour Brownies (Primal/Paleo)

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

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Converting flours (how to convert recipes for coconut flour/almond flour, etc.)

What food labels really mean...

Make your own nut butters

homemade greek yogurt

coconut oil benefits

Metabolism Boosting Foods....

Coconut Oil: The Surprising Benefits

Oil Pulling with Coconut Oil

Always, ALWAYS have some Epsom's Salt on hand. Get a lush lawn, rejuvenate your scalp, and remove your blackheads...all with the power of Epsom salt. Check out what else you can do!

Don't Buy It- Make It! Recipes for: toothpaste, Bar Soap, Liquid soap, shampoo & conditioner, deodorant, linen spray, dishwasher soap, dryer sheets, disinfectant wipes, baby wipes, fabric softener, oven glass cleaner, facial toner, makeup remover, laundry soap, room & body spray, acne treatment, facial mask, hand lotions, and lip balm.

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.-pinning for when i'm old... you don't have to be old for feet like this, you just have to hate wearing shoes. Feels like I just got a pedicure!! Works for smooth hands too! :)

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"One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

My Best All Purpose Healing Salve & 10 Ways to Use It!

5 Essential Oils to Makeover your Medicine Cabinet