Avocado chocolate smoothie: Fill your blender with avocado pitted and peeled two tablespoons dark cocoa powder one medium cold banana cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick just add more milk.
FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime