The Anatomy of Anxiety.
It is a personal goal of mine to eliminate the stigma that surrounds MENTAL HEALTH disorders. Spread the word and share your story. MUCH LOVE, M
Facebook Rules for Marriage
Forgiveness takes time. Healing takes time. Letting go takes time. Talking about it takes time. Smiling again takes time. Have patience everything will fall into place. You will feel the warmth of happiness again.
#change takes time
Quick and easy for kids to understand
10 Things to Say (and Not Say) to Someone With Depression
desire -> destroy
VALIDATE FEELINGS - A Positive Discipline Tool Card.
DIAL 211 when you need help! "2-1-1 provides free and confidential information and referral. Call 2-1-1 for help with food, housing, employment, health care, counseling and more."
good CBT forms- not just thought records
is your mind full or are you mindful?
managing your anger...what's behind it?
We could all use a little more of living in the present.
MAKE HIM FAMOUS! watch: http://www.youtube.com/watch?v=Y4MnpzG5Sqc
Reality Therapy-Behavior is motivated by these five basic needs.