Lost 1.4kg in 1 week (cheesecakes from starbucks) but try - DUKAN CHEESECAKE  Serves 2, Cruise 5 tbsp (60g cottage cheese  60g of no fat yogi) 0r  light cream cheese, 2 tbsp cornflour  2 egg yolks  2 tbsp lemon juice  3 tbsp sweetener(or 3tsp honey)  5 egg whites  Beat fromage frais, cornflour, egg yolks, lemon and sweetener until frothy. Beat egg whites stiff. Fold in fromage frais mixture. Microwave on medium power try 9 minutes.

The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim

Lost 1.4kg in 1 week (cheesecakes from starbucks) but try - DUKAN CHEESECAKE Serves 2, Cruise 5 tbsp (60g cottage cheese 60g of no fat yogi) 0r light cream cheese, 2 tbsp cornflour 2 egg yolks 2 tbsp lemon juice 3 tbsp sweetener(or 3tsp honey) 5 egg whites Beat fromage frais, cornflour, egg yolks, lemon and sweetener until frothy. Beat egg whites stiff. Fold in fromage frais mixture. Microwave on medium power try 9 minutes.

Meringues à la Dukan  Ingredients      4 egg whites (Allowed to come to room temperature if necessary)      1/2 teaspoon of cream of tartar      1 cup of zero calories sugar substitute

Meringues à la Dukan Ingredients 4 egg whites (Allowed to come to room temperature if necessary) 1/2 teaspoon of cream of tartar 1 cup of zero calories sugar substitute

dukan chocolate truffles. Adapted from the Dukan Recipe Book ~ Makes approx. 8 truffles     4 tsp of low fat cocoa powder, and extra to roll the truffles in  1 tbsp of fat free fromage frais (or thick yogurt)  5 tbsp of powdered skim milk  2 egg yolks  5 drops of vanilla flavoring  3 tsp of sweetener (or to taste)*

dukan chocolate truffles. Adapted from the Dukan Recipe Book ~ Makes approx. 8 truffles 4 tsp of low fat cocoa powder, and extra to roll the truffles in 1 tbsp of fat free fromage frais (or thick yogurt) 5 tbsp of powdered skim milk 2 egg yolks 5 drops of vanilla flavoring 3 tsp of sweetener (or to taste)*

5 Simple Tips on How to STOP Sugar Cravings! #cravings #sugar #client Click here to stop your cravings now.  http://www.shakeology.com/mikepeter

5 Simple Tips on How to STOP Sugar Cravings! #cravings #sugar #client Click here to stop your cravings now. http://www.shakeology.com/mikepeter

How to Stop Sugar Cravings with the Sugar Buster | www.fearlesseating.net

How to Stop Sugar Cravings with the Sugar Buster

How to Stop Sugar Cravings with the Sugar Buster | www.fearlesseating.net

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