Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits
Sculpt your shoulders with this summer workout.
Just in Time For Spring: 21-Day Arm-Sculpting Challenge
Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms
ConfidenceKini Challenge: Upper Body
Tone your arms in 7 days with these easy workouts.
Time to blast the arm jiggle!
Tricep Exercises for Women
Lauren Gleisberg - Happiness, Health & Fitness
#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness