This website tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

This website tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

Kneed to Know: Strengthening your hips brings relief to sore knees.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Couch to 5K. I've never been a runner, but I'm going to try and maybe even get Frank to join me...

Couch to 5K. I've never been a runner, but I'm going to try and maybe even get Frank to join me...

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read.  I'm in love with this girl.  Everyone who struggles with weight and food should read this.

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this.

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