Mindful Fitness ®

Collection by Lisa Hampton


Finding joy in movement and health

Lisa Hampton
Good Morning Yoga: This is a minute morning sequence designed to wake up the body. I am loving Yoga and it is both a workout and wonderful relaxation. Yoga Motivation, Yoga Inspiration, Fitness Inspiration, Morning Yoga Sequences, Fitness Tips, Health Fitness, Tips Belleza, I Work Out, Looks Cool

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

What is the best way to hold your hands — and your body — for meditation? Find out in Jane's meditation class starting January Lotus Buddha, Art Buddha, Buddha Zen, Buddha Painting, Namaste, Yoga Inspiration, Buddha's Hand, Hand Yoga, Spirituality

Buddha Hands

Amida, the Buddha of Infinite Light 12th century, Japan Wood with traces of lacquer and gold

So tired of seeing uber-fit doing yoga! This inspires me. Daphne Selfe, Supermodel & 83 Yrs Old, Continues To Model For Vogue, Dolce & Gabbana, Jean Paul Gaultier & More. Here She's Doing Yoga. Iyengar Yoga, Hatha Yoga, Sup Yoga, Yoga Inspiration, Fitness Inspiration, Yoga Meditation, Pilates, Daphne Selfe, Sport Food

“Botox is a waste of money” says Daphne Selfe, the world’s oldest Supermodel.

Why are the moguls of the fashion industry so notoriously and shamelessly obsessed with images of youth? Sadly it seems that even a woman in her 40’s being celebrated on the cover of a magazine will be re-touched to resemble her 20’s face, not her 40’s face. There’s an impossible set of standards being set…

Most Pinned Spring Breakfast Recipes (Blueberry oat pancakes with maple yogurt) Blueberry Oatmeal Pancakes, Oat Pancakes, Breakfast Pancakes, Cheese Pancakes, Yogurt Breakfast, Homemade Pancakes, Breakfast Casserole, Waffles, Low Fat Yogurt

Blueberry Oat Pancakes with Maple Yogurt

If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened berries.

HEAL * affirmations for healing your base chakra: my body supports me in living a creative and happy life. I love every part of my body, every cell is filled with energy and vitality. I am safe. I belong. Chakras, Reiki, Psy Art, Meaning Of Life, Yoga Meditation, Meditation Pictures, Ayurveda, Namaste, Street Art

Affirmations for healing your base chakra: My body supports me in living a creative and happy life. I love every part of my body, every cell is filled with energy and vitality. I have all that I need. I am safe. I belong.

Discover and share Bloom Inspirational Quotes. Explore our collection of motivational and famous quotes by authors you know and love. Wall Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Moving Quotes, The Words, Great Quotes, Quotes To Live By, Bloom Where You Are Planted

Wise Words: 26 Pretty Prints to Inspire You This Summer

A simple, sweet, yet significant Jonathan Swift quote ($8): "May You Live Every Day of Your Life."

Judy Collins, 65 years old. Look at those arms!,dont worry about the arms , LOOK at the beautiful flat belly Mode Ab 50, Beautiful Old Woman, Beautiful Women Over 50, Beautiful Soul, Pretty Woman, Baby Boomer, Ageless Beauty, Going Gray, Aging Gracefully

Yamuna Body Rolling in Clifton Hill, Melbourne, VIC, Massage

Yamuna Body Rolling in Clifton Hill, VIC, 3068. Business contact details for Yamuna Body Rolling including phone number, reviews & map location - TrueLocal

Home workout no equipment required! i-workout abs fitness lose-wieght Fitness Tips, Fitness Motivation, Health Fitness, Workout Fitness, Workout Abs, Fitness Goals, Couch Workout, Hotel Workout, Fitness Facts

The Ultimate Home Workout

Do this total-body, fat-burning workout routine in your living room-–no equipment required!

buddha statue in garden, namaste Lotus Buddha, Art Buddha, Buddha Zen, Buddha Statues, Buddha Buddhism, Buddha Flower, Gautama Buddha, Zen Meditation, Namaste

Health insurance or life insurnce, I rock at it. Join me.

Whats up my online crew! I've been meaning to start a tumblr blog for months and https://learnfinancenow.co.uk finally gave me the kick up the butt I really needed. We got talking at a health...

Yoga Poses & Workout : 8 Yoga Mudras To Overcome Any Ailments! Ashtanga Yoga, Yoga Positionen, Kundalini Yoga, Pranayama, Yoga Meditation, Yoga Inspiration, Namaste, Tai Chi, Pilates


yogicphotos: “ Susanne Mysore, India © yogicphotos.com ”

KEEP CALM AND GET CRAFTY . Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now. Bikram Yoga, My Yoga, Yoga Headstand, Pranayama, Reiki, Yoga Sweat, Go For It, Beautiful Yoga, Yoga Quotes

Simply practice yoga.

"In stillness true power requires no exertion, no effort. Simply practice yoga. Then awareness will cease to waver, untouched by ...