Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

Thinner thighs: 6 ballet moves to lean, dancer's legs.

The Figure Method for thinner thighs

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

Blast Away Belly Fat With This 10-Minute Workout!

All-Time-Best Inner-Thigh Exercises

Suffering From Shin Splints? Try This. This is actually a good way to build your muscles in your shins. I've done alot of speed walking. Gently rolling your ankle inward/ back (laces in the dirt) can properly stretch the mucles. And to relax them, pull th

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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