There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Being vegan is more than just a restrictive way of living. If you think being 100% vegan (if that really was possible anyway) 24 hours a day, 7 days a week is too much...you have options!! Consider these 10 ways to be Vegan and decide which one might work for you!
How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week. Read more: http://www.bengreenfieldfitness.com/2013/02/about-ben-greenfield/#ixzz2w4JFR5rv
Eat for your blood type "Does It Work? Only one study has looked at this kind of diet. It found that people with certain blood types got more of a cholesterol-lowering benefit from eating a low-fat diet. But it didn't prove that the Blood Type Diet was responsible for this effect or that it works for weight loss. It's likely that you would lose weight, though, because the diet can be very restrictive." Eating for your blood type A+ & A- "Blood Type A+ & A-.. "