Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

~Quick and NATURAL Sinus Relief~   -Make a Rice Bag, Add a Few Drops of Eucalyptus Essential Oil.  Heat in Microwave, place across face for 5 - 10 mins.  AmaZing!!!

~Quick and NATURAL Sinus Relief~ -Make a Rice Bag, Add a Few Drops of Eucalyptus Essential Oil. Heat in Microwave, place across face for 5 - 10 mins. AmaZing!!!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

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