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Healthy Habits

I'm starting to try and become more active and trying to find ways to eat healthier too on a tight college budget
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from He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!


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from Prevention

10 400-Calorie Breakfast Options


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from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression


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Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

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