Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration!
gotta get on it in 2014
10 morning meals that will keep you full. Gotta remember this!
Pilates Back Exercises
It is better than ice cream
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
tone your arms in 7 days