52 Teacher Appreciation Gifts (that can be made in under 15 minutes)
Free printable for an outdoor Bible adventure. Find the Bible verses to uncover the clues for each scavenger item.
SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture... Strengthening your rear deltoid muscles helps to pull your shoulders back. Most exercises that we do cause us to protract our shoulders and collapse our posture forward, accompanied by
Awesome idea for Party favors for beach themed sweet 16- sunglasses!
Surf themed birthday party via Kara's Party Ideas : The Cake