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Work it.


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Work it.

Work it.

  • 16 Pins

I'd consider this more of a cleanse than a diet... (Three Day, Military Diet)

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

This would motivate me ;)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Yoga Poses

Challenge

Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight

Exercise finder: Click on the area you want to tone and it gives you a list of exercises

I'm on it!

At home

20 tricks to tone your tummy

15 foods that boost your metabolism

Daily workouts on this site...

Amazing website. I read all the 62 tips.

Flatten your belly, slim your thighs and firm your butt in 2 weeks

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Check out this great weight loss program - weightloss-6p3qdh...

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees....can I be you please?

The No Squats Belly, Butt, and Thighs Workout

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

The No Squats Belly, Butt, and Thighs Workout

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

This works. You will see results within days. Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.