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Work it.

Work it.

  • 16 Pins

I'd consider this more of a cleanse than a diet... (Three Day, Military Diet)

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

This would motivate me ;)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Yoga Poses


Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight

Exercise finder: Click on the area you want to tone and it gives you a list of exercises

I'm on it!

At home

20 tricks to tone your tummy

15 foods that boost your metabolism

Daily workouts on this site...

Amazing website. I read all the 62 tips.

Flatten your belly, slim your thighs and firm your butt in 2 weeks