Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room. #hydration
One thing that we do as a society to try to attain the perfect body size is go on a diet. Several people across the world go on diets to try to lose weight. Diets do not always help though because they are temporary therefore only have a temporary effect. Diets can also be harmful to your body. Where as eating healthy is good for your health and your body.
Beginner's Guide to Protein | My Fitness Pal | Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?