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Health Benefits of Water and Proper Hydration

Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room. #hydration

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14 Healthy Snack Rituals That Will Change Your Life

One thing that we do as a society to try to attain the perfect body size is go on a diet. Several people across the world go on diets to try to lose weight. Diets do not always help though because they are temporary therefore only have a temporary effect. Diets can also be harmful to your body. Where as eating healthy is good for your health and your body.

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20 Healthy Snack Ideas

20 Healthy Snacks Ideas for On-The-Go - From sweet to savory and everything in between, this list includes unique fruit flavored water using Brita water bottles to easy snacks to grab

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42 Delicious High Protein Snacks You Must Try!

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A Beginner's Guide to Protein

Beginner's Guide to Protein | My Fitness Pal | Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?