Everybody’s got to start somewhere! These slimming exercises are for those of us who have gotten some gusto to begin changing our lifestyles but may not be sure how or where to start our workout routines to lose body fat.
1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.