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The 10 Best Exercises for Women

Second position plies. (Works sides of glutes/butt). Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders dow

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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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Top Rated Fitness Challenges from

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Foot Alignment in Standing Walking and Running

Posture 1: Feet You Can Walk On - How To Change Your Foot and Toes Alignment and Placement In Standing and Walking Way

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The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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5 Exercises You Can Do With Your Baby

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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

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