Fitness & Atividade Física

Atividade física, esporte, exercícios, imagens inspiradoras e lindas mulheres em forma.
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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form — Lean It UP Fitness

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form.(BUT I don't want a bubble butt, and certainly not her hamstring.

BOSU Exercises

10 Moves You Can Do With a BOSU

This challenging push-up variation beats boredom and works your entire body. Position the BOSU in front of you and get into a push-up position with legs straight out behind you and toes pointed. Place your left hand on the center of the BOSU and your

Bodies in Motion...

Photos of beautiful healthy women, the food that builds better bodies, and words of motivation to inspire all of us that want to be our best. Please submit your original photos!

3 Slimming Workouts for the New Year {plus tips for staying in shape} love this!

Tone It Up: 3 Slimming Workouts for the New Year

Sport Luxe :: Fit Fashion :: Cute Workout Gear :: Free your Wild :: See more Gym Style Ideas + Inspiration

Awesome handstand split variation! #yoga

Meet Amanda Bisk: The Instagram Superstar Talks Overcoming Chronic Fatigue, Finding Her Inner Yogi, and Dealing with Haters

11 Best Exercises You Should Do

Train the posterior core muscles with this supportive yet challenging exercise. Place yourself facedown atop a Bosu ball. Extend arms and legs straight out so your body is balanced on the ball.

Side plank variation

15 Powerful Heart Openers to Release Negative Emotions - Side Plank - Life And Shape

Never give up. #KippingItReal #CrossFit

Never give up! Permanent is such a scary word at times. Take defeat and turn it into something beautiful:)

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