Back On Pointe

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

7 Workout moves

Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. Flatten Your Belly with This Killer Ab Workout…

HALT binging

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Back On Pointe

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet The 10 Weight Loss Commandments Workouts.

50 great tips about starting running. Wish I had this years ago!

50 great tips about starting running. Wish I had this years ago! (I love this!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

Back On Pointe

Back On Point. Health fit fitness sleep water exercise workout clean food eat right healthy motivation inspiration fruits drink

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Daily motivation (25 photos)

top 5 foods for healthy skin. i should eat more yogurt, berries, and dark chocolate. i don't know about the walnuts or kale tho.

Juicing

Carrot, Apple & Ginger Juice The Perfect Margarita grapefruit bitters recipe Urban Fresh Fruit - Lumpy smoothie Juicing

Running!

Interval Running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

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