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    Liana Benassi
    Liana Benassi
    Liana Benassi

    Liana Benassi

    • Milano, Italia
    • ·

    The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

    5 Star Conrad Maldives Rangali Resort Island.

    Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

    Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

    Lose those love handles for good with these 5 moves to tighten and tone your entire core.

    Keep aiming to improve your body every single day! www.onesteptoweig... #ShakeologyResults One Step To Weight

    Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA