The Diet Industry has been Gaslighting you! Read how they have been manipulating your to make huge profits of $60 BILLION a year!
If you are eating and you're not hungry, focus on what is stressing you. Then so stress relief instead of grabbing for "comfort food".
Quotes A pretty face gets old. A nice body will change but a good woman will always be a good woman.
Worrying is stressful. Stress can make your sick and miserable. So much of what we worry about never even comes to pass! When you find yourself worrying, use EFT tapping, refocus your thoughts on something positive, take a walk in nature, play with your dog. It's up to you - your attitude is the only thing you can control in life!
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Stress is the reason that you probably gained weight in the first place! If you are happy in life and in your body, you don't use comfort food for stress relief. Dieting puts a strain on your body and causes more physical stress and can damage your metabolism! And 98% of diets fail within a few months to 2 years - and you regain more weight than you lost! Learn how to manage stress with PROVEN effective methods that will prevent you from emotional eating - BEFORE you gain more weight!
“I firmly believe that what makes you sexy and beautiful is not the size of your body or the colour lipstick you have on. What really makes you sexy is what you project, your confidence, and your self awareness, having a great sense of humour and being really smart.” Kate Dillon - Plus size model
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Have you tried to use Mindful Eating to control your hunger and found it's not working? It's probably because you're eating from stress! Learn the method to manage your emotional eating!
Why is it that so many of the "Diets Don't Work" boards are all about THEIR diets. Well NO DIET works any better than any other. 95% of dieters regain weight within months to a couple of years. But the Diet Industry is happy to have you blame yourself. You MUST learn the real reason that you regained the weight, and the damage that ANY diet does to your metabolism.
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