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Fitness/Motivation


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Fitness/Motivation

Fitness/Motivation

  • 665 Pins

My belly is flat in only 10 days.. this is the most effective detox drink I tried so far !

DIY: Detox Water to Shrink Your Belly in 10 Days

freshrecipes5.blogspot.co.uk

$24 BEAST MODE Leopard on Black Workout Tank, Workout Clothing, Workout Tanks, Gym Tank, Motivational Workout, Crossfit, Workout Shirt, Fitness…GIMME!!!

..Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0..

The Original Apple Cinnamon Water Recipe

tonetiki.com

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

yogabycandace.com

How to Make an Awesome Weight Loss Binder - Getting organized on your weight loss journey is the key to success!

How to Make an Awesome Weight Loss Binder - Getting organized on your weight loss journey is the key to success!

bestdiyprojectsdz.blogspot.co.il

Get started on your weight loss journey today by cutting these five foods out of your diet.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Life's Sweetest Little Blessings: May 2012

lifessweetestlittlethings.blogspot.com

Today I want to talk about setting up a simple body weight workout that we can do at home for strength building and getting our heart rates up.

11 Tips on How to Lose Weight for 2013 (Infographic)

fitness motivation and workout blog

Motivation!

Are you lifting the right weights for your fitness level and goals? Here's how to find out if it's time to increase your resistance. | via @SparkPeople #fitness #strength #strong #workout #exercise

4 Signs You Need to Lift More Weight

sparkpeople.com

You should see this if you need to lose weight

Twitter / KeithHajovsky: http://128.121.57.2/health_lif ...

twitter.com

Try the Baby Squat and these 4 other trouble zone-toners that target your butt and thighs. Baby's weight is all the resistance you need!

Butt and Thigh Workout for New Moms

parents.com

5 Tips for Losing Weight After Pregnancy: Banish that Baby Weight!

Abs exercices

Postpartum workout & nutrition tips

The HONEYBEE: baby

andeelayne.blogspot.com

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

Hey McKi: Week 5 Update.

makeovermcki.blogspot.com

Smoothies for every need! this is pretty awesome

Smoothie Recipes for Everything

superskinnyme.com

MOTIVATION

So true.

Back On Pointe: Archive

backonpointe.tumblr.com

The Fastest Way to Lose 10 Pounds

Dumbbell Squat to Overhead Press

womenshealthmag.com

After baby--flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

self.com