Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half-cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
36 Simple Ways To Quiet Your Anxiety. I love that this addresses real anxiety disorders, and is not about people who think it's okay to act like they have anxiety because of every day jittery nerves. True anxiety is so much more.
36 Tips To Help Make Your Anxiety Feel A Little Smaller