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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half-cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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Detox destress bath | Pretty Hair and Beauty

diyrelics.com

CARRIE UNDERWOOD LEGS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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CARRIE UNDERWOOD LEGS

workoutlabs.com

Free Printable Workouts & Custom Routine Builder - WorkoutLabs

workoutlabs.com

JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Free Printable Workouts & Custom Routine Builder - WorkoutLabs

workoutlabs.com

from Redefined Mom

How A Normal Person Uses Essential Oils In Her Daily Life

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How A Normal Person Uses Essential Oils In Her Daily Life

redefinedmom.com

from POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing

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Postwork Yoga Sequence Designed For Desk Dwellers

fitsugar.com

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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20 Minute Beginner Yoga Workout Routine for Flexibility | Best Yoga Poses for Flexibility | Avocadu

avocadu.com

from BuzzFeed

36 Simple Ways To Quiet Your Anxiety

36 Simple Ways To Quiet Your Anxiety. I love that this addresses real anxiety disorders, and is not about people who think it's okay to act like they have anxiety because of every day jittery nerves. True anxiety is so much more.

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36 Tips To Help Make Your Anxiety Feel A Little Smaller

buzzfeed.com

from Surviving The Stores™

Where To Buy Quality Essential Oils!

How to use tea tree oil to get rid of a sinus infection! It really works!! I've saved so much money by using natural remedies and staying out of the doctor's office!

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Pinned from

survivingthestores.com

from Skinny Mom

Finally, a Muscle-Toning Ballet Barre Workout You Can Do at Home

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Ballet Barre Workout At Home [VIDEO] | Skinny Mom

skinnymom.com