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from POPSUGAR Fitness

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

1 OF 17 GLUTE EXERCISES FOR TONING YOUR BACKSIDE - Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! J

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Muffin Top-Less. She has excellent tips, motivation, and even grocery lists (including a list for broke college kids!)

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Muffin Top-Less

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It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me), helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.

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from POPSUGAR Fitness

Time-Saving Total-Body Tabata Workout

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from SELF

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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from SELF

The *Insanity* Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

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LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

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