Tricia Volpe
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The ketogenic diet, usually nicknamed “Keto”, is a diet that mimics fasting physiology. Before trying the keto diet, it’s very important to cleanse your body with Nature Cleanse. If you’ve never purchased Nature Cleanse before you can get a free sample here. This supplement is a must! Once the body enters kitosis, your body begins to use …

(Refer to step 7 for things to drink.) If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

Skinny Taco Salad with ground turkey, black beans, avocado, and Greek yogurt salsa dressing. AMAZING, easy, low carb recipe. Perfect for fast, healthy lunches, weeknight dinners, and meal prep! Recipe at wellplated.com | @wellplated

Skinny Taco Salad with ground turkey, black beans, avocado and Greek yogurt salsa dressing. An easy, delicious, low carb recipe.

Adding teak to your shower floor: 19 Affordable Decorating Ideas to Bring Spa Style to Your Small Bathroom

Adding teak floor mats to your shower floor instantly upgrades the look and hides the ugly drain. Teak is a waterproof material so it's okay to use in the shower.