Welcome to the Summer Challenge! You& 28 days away from your transformation. We& tapped Aussie trainer Kayla Itsines, who has helped millions get lean and sculpted, to develop exclusive routines just for you. Register now to access the compl

Yoga for beginners. Takes me forever to wake up, this might be beneficial..at least it will loosen tight areas & creaky joints

101 Ways to Lose a Pound

Yoga for beginners. Takes me forever to wake up, this might be beneficial..at least it will loosen tight areas & creaky joints

theathleticbuild: (via Muay Thai Fighter and Fitness Model Chontel Hau Talks With TheAthleticBuild.com)

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

theathleticbuild: (via Muay Thai Fighter and Fitness Model Chontel Hau Talks With TheAthleticBuild.com)

Work your core! Make it sore!

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

The Better Body Plan: 8 Moves to Drop 10 Pounds

This looks fun. Sometimes working out gets boring. I'd like to have both, the workout and the fun! It has my mind off of me losing weight, which at times can be discouraging if you don't see results right away, but it'll keep my mind instead on fun!

Girl's Home Ab Workout for Sexy Stomach

Stay Cool and Get 6-Pack Abs With Our Pool Workout

Weight loss is one of the hottest topics in today's society. The media is filled with weight loss solutions from diet plans, supplements, exercise equipment, etc. Some diet supplements are made from synthetic ingredients that might have harmful side...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

30-Minute At-Home Workout

30-Minute At-Home Workout

Method – (Apple Cider Vinegar with Honey for Weight Loss) This combination gives an excellent result of weight loss. It balances the pH levels of the body and shreds excess calories by dissolving the fats and cholesterol in the body.

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