Magic sleepy dust! Pinner recommends 5 Tablespoons cane sugar, 1 Tablespoon sucanat/rapadura (this is completely unrefined sugar cane juice, with all minerals intact), 2 teaspoons real sea salt. Eat a pinch when you can't fall back to sleep. I'll try it - maybe without the fancy sucanat.
Assistance Chant Had a friend who always did "Tony, Tony turn around, something lost can't be found" . Worked, lost his to be wifes wedding ring, and guess what....found it after this call for divine help!