Half marathon training.

Half-Marathon Training Plan for Beginners


The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training


Fastest Ways to Lose Thigh Fat

Fastest Ways to Lose Thigh Fat


The Only Move You Need to Tone Your Entire Body

The Only Move You Need to Tone Your Entire Body


Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program


Rev up your metabolism with these tips!

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Get rid of your muffin top with these ab exercises!

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BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!

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Top Non-Animal Protein Sources

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how to eat chia seeds and why they are so beneficial. I'm obsessed with these now!

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Small but mighty: The health benefits of seeds - Body Unburdened


Drink your chia seeds! A great way to get your omega-3's ... also a good source of protein, good fat and fiber! - just got some, excited to try it out :)

Fall In Love with Chia Seeds!


Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

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Pear Ginger Spinach Detox Juice from Henry Happened

50 Detox Smoothie and Juice Recipes


Someday when I have the energy....Vaulter Fit Tabata Workout - killer leg workout in only 4 minutes!

Tabata Interval Workout - Vaulter Fit


Dandelion Root Tea. I drink 2-3 cups of this daily and my skin has never looked better. I also lost weight and have a flatter stomach!

crafty little gnome: How to Make Dandelion Root Tea


SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

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how to tone thighs in a month

One Month to Toned Thighs


Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

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weekend fit tips and fab list, deal recommendation, fitness tips, nordstrom half yearly sales 2013 picks, Bloomingdale's FF sales picks, home circuit workout plan, home workout plan

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5-week workout plan

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Evening Ab Workout - a fast workout you can squeeze in at the end of your day.

Follow Peanut Butter Fingers


Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups


quick hotel room workout!

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