4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach

Arm workout

5 workouts at home to help you get your pre-holiday body back.

Printable workout with weight to keep your New Year's goals rocking!

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing! These self-massage ideas are great!

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

Fast Abs

How to Get Abs Quick

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. | Health.com

10 Reasons Your Belly Fat Isn't Going Away

3 best moves for a flat belly: Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime

Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday

Want to lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting. --- this is better on your knees than that machine!

Bridge Press - Fitnessmagazine.com

10 Easy Exercises You Can Do Lying Down (Seriously)

10 Easy Exercises You Can Do Lying Down (Seriously) - Even on your laziest, most blah days, there's no excuse not to get in a mini-sweat. Try these easy exercises the next time you're just not feeling

The Six Best Exercises for New Runners

The Six Best Exercises for New Runners

The 10 Best Exercises to Reduce a Double Chin

The 10 Best Exercises to Reduce a Double Chin

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout

The Deadlift is one of the best exercises for your lower back, your glutes, and your hamstrings. It works all three muscles at once, and you'll find that i

The Deadlift is one of the best exercises for your lower back, your glutes, and your hamstring, working all 3 at once!

5 Exercises You Should Never Do via @SparkPeople

5 Exercises You Should Never Do

Are you GUILTY of doing one of these 5 common exercises that a lot of people try? When you workout, you want to do it right. So stop with the bad form and terrible exercises and learn the right way to exercise for your health!

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