More ideas from maya
viking symbol called inguz, means "where there is a will, there is a way" i love this.

tattoo - viking symbol called inguz, means "where there is a will, there is a way" i love this. -I like the simple meaningful symbol idea

hair bow

Five interesting DIY hair bow tutorials. Find out how to make bow out of your hair. Make bow in your hair as hair bow bun, or together with brad,fishtail.

Simply the most effective weight loss program there is…

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out