Healthy restore recover cleanse
it is a lifestyle, not a diet. But, occasionally, we all need to refocus. Here are some healthy ideas to do so.
A "low-potassium diet" may sound weird because so often we're told to increase our intake of potassium. But, recently, I met a woman who told me about her son; he needs to be on a restricted potassium diet. It got me thinking that there are possibly others out there who need to watch their potassium intake. So, I thought I’d gather a bit of information.
Honey Lemon Breakfast Yogurt is filled with superfoods, loaded with tart lemon juice and bright fresh flavors. It’s a perfect immunity boosting start to your day, that’s totally delicious! This delicious no cook breakfast with tart, tangy, sweet, melt in your mouth flavors in a creamy yogurt is all topped off with a little nutty crunch.
To finish off your Tapas night, a little dessert: Apricots with Basil-Cream Cheese and Almonds. Well, maybe it falls in the cheese course category, but with the honey and the apricot it’s on the sweet side, so I’d eat them at the end of the meal. That doesn’t mean you can’t nosh on the at any time or at any party.
These Coconut Bars are really easy to make, and super tasty little bite sized treats. These are vegan, filled with healthy coconut, and Paleo-friendly. I love them because of their flavor. They are defiantly a coconut treat! They’re deceptive too; they taste like they’re filled with naughtiness, but in reality, they’re filled with nice!
Here’s my method for cleaning, prepping, and making Roasted Pumpkin Seeds. It requires only three ingredients (one being the seeds) and 15 minutes of prep time. And I have oven directions as well as air fryer instructions for making super crunchy roasted squash seeds. You’ll love this crunchy, salty, totally irresistible super-snack!