Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

Flying pidgeon - my next challenge! I almost completed this pose yesterday, but smashed my nose into the ground instead! **There's always a second side**

Flying pidgeon - my next challenge! I almost completed this pose yesterday, but smashed my nose into the ground instead! **There's always a second side**

Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

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