Life Transformations

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Lee's Summit, MO  ·  Life Transformations Fitness is Lee's Summit's NEWEST Fitness Center! Locally owned and operated by fitness enthusiasts.

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Healthy trail mix for the family and kids.  Lots of options here.

Healthy trail mix is a great snack for you and your family. Make with your kiddos.

Veggie Christmas Tree Appetizer from Marty's Musings

The perfect easy appetizer for the busy woman at Christmas! Easily found ingredients thrown together in a hurry at the last minute still look impressive with fresh ingredients. It's a win!

Moroccan Spiced Grilled Chicken Breasts

Just one more sleep before our big move; I can't begin to tell you how relieved I am with everything packed and the rain has final.

When you need a healthy sweet Just five ingredients coconut oil, cocoa powder, almondpeanut butter, honey, vanilla

When you need a 'healthy' sweet: Paleo fudge. Just 5 ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla

Brighten just about any meal with this salsa fresca

Brighten just about any meal with this salsa fresca. I add more cilantro. I love cilantro and I cut the larger pieces and just eat this like salad. Screw the chips!

Crunchy Raw Protein Balls...raw, vegan, gluten-free, dairy-free, no-bake and no refined sugars (omit "Raw Protein" to make them paleo-friendly).

Crunchy Raw Vegan Protein Balls [Raw food recipe, vegan, gluten free] I'll skip the protein powder.

Homemade CheezIts! Without all the processed junk. WHat!

Homemade Cheez-Its! Without all the processed junk. And only 5 ingredients! Make w whole wheat flour for an even healthier snack

Oven baked banana-chip cupcakes.Mini cupcakes baked in oven.Delicious and easy.

Banana-Chip Mini Cupcakes Recipe -These cute little minis are packed with banana flavor, chocolate chips and topped off with creamy frosting. They make a great, fast snack when the kids come home from school. —Beverly Coyde, Gasport, New York

Tasty Trail Mix

Easy, delicious and healthy Low Fat Low Carb Turkey Chili recipe from SparkRecipes. See our top-rated recipes for Low Fat Low Carb Turkey Chili.

Applesauce Oatmeal Muffins

This Applesauce Oatmeal Muffin recipe from Quaker® is perfect as a grab-and-go breakfast or afternoon snack! The applesauce helps keep them moist and the topping has your favorite fall spices like cinnamon and brown sugar!

Multi-Grain Apricot Oat Muffins

These Multi-Grain Apricot Oat Muffins—served with a cup of coffee—make for an undeniably delectable breakfast or snack!

Fruit Oatmeal Muffins

Fruit Oatmeal Muffins