A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Exercises To Get Rid Of Back Fat [VIDEO]

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

Lifting weights is a great resolution for the New Year!  Find out 25 reasons why women should lift weights :)  #lift #weights #workout

25 Reasons Why Women Should Lift Weights

Lifting weights is a great resolution for the New Year! Find out 25 reasons why women should lift weights :) #lift #weights #workout

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