Good to know

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

I don't see how all of these are substitutes but some good ideas

Sweet and Spicy Bacon Wrapped Chicken Tenders

I don't see how all of these are substitutes but some good ideas, ketogenic.

Vegetarian or not, you'll want to get your hands around one of these.

9 High-Protein Sandwiches With No Meat

Cucumber and Avocado Sandwich This fresh and simple sandwich is made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese.

Elimination diet guide  http://www.draxe.com #health #Holistic #natural

Should You Do an Elimination Diet?

An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions, then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

This new diet could cure your bloating for good

What are fodmap foods? If you’ve never heard about it, you’ But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Cauliflower Bread Buns. Low carb and gluten free!

Cauliflower Bread Buns

Cauliflower bread buns are low carb and gluten free. They are perfect to use with hamburgers, sandwiches and more. And unlike other cauliflower bread substitute

De beste Pizzabodem maak je zelf! Lekker en gezond... van #bloemkool! Tipperdeflip

The Best Cauliflower Crust Pizza

The BEST Cauliflower Crust Pizza. I'd be willing to try this.- Do you love pizza, but your on a gluten free diet? No worries, check out this cauliflower pizza crust.

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