After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions, then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.
What are fodmap foods? If you’ve never heard about it, you’ But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.