Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

This pose is good for the thyroid gland. It stimulates metabolism and is great for losing water weight.

This pose is good for the thyroid gland. It stimulates metabolism and is great for losing water weight.

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches - Interestingly enough, the various arts os and as a whole have similar exercises. In my dojo/clan, we called this body and I need to make it more of a routine. It really works!

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