Start Walking To Lose 50 Pounds
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
This pose is good for the thyroid gland. It stimulates metabolism and is great for losing water weight.
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Weight Loss Yoga for Beginners
5 Yoga Poses to Reduce Tension Headaches - Interestingly enough, the various arts os and as a whole have similar exercises. In my dojo/clan, we called this body and I need to make it more of a routine. It really works!