Pinterest
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

Peanut Butter Protein Acai Bowl

How to Cleanse Your Own Chakras: A Remedy for Physical, Emotional and Spiritual Illness. By Sarah Petruno at Earth Energy Healings

How to Cleanse Your Own Chakras: A Remedy for Physical, Emotional and Spiritual Illness. By Sarah Petruno at Earth Energy Healings

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

Useful practical information to help you prepare for your Camino de Santiago trip

Useful practical information to help you prepare for your Camino de Santiago trip

Want toned, flat abs by this spring? Burn away love handles & get a sexy, smooth stomach right now with this home workout for beginners. Pin now, Check later.

Workout Program: Total-Body Transformation

Want toned, flat abs by this spring? Burn away love handles & get a sexy, smooth stomach right now with this home workout for beginners. Pin now, Check later.

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

20-Minute HIIT Workout

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

#NOEXCUSES Workout Series - Full Body Workout #5

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +