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fitnessforevertips: Weight Loss Breakfast Smoothie - ¼-½ cup of oats, about ¼-½ cup of greek yogurt, a handful of frozen fruit, and about 1/8 a cup of spinach…blend and add water to get to the preferred consistency. Perfect to make in the NutriBullet!!!

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The Best Lower Body Exercises for Bad Knees | Full 15 Minute Hips, Butt and Thighs Workout

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The Best Lower Body Exercises for Bad Knees | Full 15 Minute Hips, Butt and Thighs Workout - YouTube

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8 Minute Legs -- At Home Lower Body Workout No Equipment Thigh Exercises All Levels

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from Women's Health

5 New Healthy Breakfast Ideas

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from Health.com

Fitness Planner

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