In today’s hectic and stressful life, #health has become a very important factor to be considered. It is very essential for women to become more health conscious and take good care of themselves. #Vitamins are organic compounds that are essential to the proper and healthy functioning of the body. Following is the list of top 10 vitamins for women that are all required in the correct proportion to the body.
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Nutrient needs vary significantly by age. However, there are some guidelines for what every women needs, regardless of her decade. The following includes our suggestions for the top 10 vitamins (and minerals) recommended for every woman, including alternate names, recommended daily intake, general benefits, and the best ways to consume them naturally.