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Avocado Egg Salad (Mayo-Free!)  - an easy 4-ingredient lunch recipe. Serves 3 for H-Burn (use 3/4 avocado) or 6 for Phase 3 and I-Burn.

Avocado Egg Salad (Mayo-Free!) - an easy 4-ingredient lunch recipe. Serves 3 for H-Burn (use 3/4 avocado) or 6 for Phase 3 and I-Burn.

A Frittata Where Eggs Play the Minor Role

I-Burn, H-Burn, D-Burn, Phase 3: Minimalist Mark Bittman's More-Vegetable-Than-Egg Frittata -- A frittata where eggs play the minor role. Use 2 eggs to serve 2 (or 4 eggs to serve 2 for H-Burn), and pretty much any combo of Phase- or Burn-appropriate veggies and herbs will work here. (A link on the right side leads to the recipe.)

Swedish Meatballs (like Ikea's, but better) - creamy without dairy! Use all ground beef, and olive oil instead of butter or lard. Omit the tapioca for H-Burn; the gravy will still be nice and creamy.

Citrus Salad with Mint, Honey, and Lime

Citrus Salad with Mint, Honey, and Lime makes 6 easy and flavorful fruit servings. Sweeten the dressing to taste with stevia instead of honey for Phase 1, or skip the honey for H-Burn.

Roasted Cabbage with Lemon and Garlic

Roasting cabbage turns it so caramelized and sweet -- Effortless, any-Burn side dish that gets more of those super-healthy cruciferous veggies onto your plate!

Marinated Roasted Beets are yummy eaten as is, or tossed into salads. The key is letting the beets absorb the vinegar and seasonings before tossing them with olive oil

Asparagus with Spring Garlic Pesto

Asparagus with Spring Garlic Pesto - This simple salad packs a punch of garlicky flavor, and it's good warm or chilled. Skip the sprinkle of Parm at the end.

How to Hard-Boil an Egg

How to Hard-Boil an Egg - Get a perfect, creamy yolk, firm white exterior, and an easy-to-peel shell with this hard-boiling technique.

Paleo Garlic and Dill Cauliflower Mashed Potatoes (Crock Pot)

The easiest way to make cauliflower mashed faux-tatoes (a splash of coconut milk makes them creamy)