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Before & After Weight loss

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Before & After Weight loss

Before & After Weight loss

  • 71 Pins

pumpkin protein cinnamon rolls - only 115 calories

Pumpkin Cinnamon Rolls | FitnessRX for Women

110 pounds down-she had an awesome, honest blog!

Before and After....has great recipes and fitness tips!

  • desiree

    link not valid. source?

130lb weight loss! from Trainer Bob's page!

  • elisa callander
    elisa callander

    No link or info. With this


Healthy Before & Afters : Photo
  • Ileana Brea-Rosa
    Ileana Brea-Rosa less than a year!

She's lost 60 lbs! Follow her weight loss journey.

Muthering Heights and Other Senseless Sensibility - 100 Pound Loser

Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

Back On Pointe - healthyhero: Awesome!

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!!


Her blog is SO refreshing! Lost 135 lbs and kept it off without killing herself in the gym!

What I miss from 135lbs Ago | Can You Stay For Dinner?

this is good to see her success.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

If thats not motivation, i dont know what is! Excellent exercises on her website too!

The Progression Of A Girl Losing 73 Lbs [8 Pics] | I Am Bored

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

myths about weight loss, watch it!

Weight loss secrets revealed in this video..

! After 7 years of struggling, she finally found out "A Simple solution to Wt Problem"!

secrets of weightloss in simple video..

Great tips on this video Watch here

be skinny!

My secrets of weightloss in simple video..

Awesome. Her grocery list, tips, and workout plan - love the way she lays it out.

  • Bri Hatchett
    Bri Hatchett

    great job!

So inspiring ♥