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Brazil Butt Lift   0:00 - 1:00  KNEELING GLUTE LIFT WITH PULSES    BODY PART TARGETED: BOTTOM (GLUTES)           EXERCISE MOVEMENT:    Kneel on all fours  Lift your left knee off the floor and flex your left foot (this is the starting position).  Raise your left knee several inches higher, then lower it in a controlled movement back to the  starting position.     Repeat with the opposite leg.

Brazil Butt Lift 0:00 - 1:00 KNEELING GLUTE LIFT WITH PULSES BODY PART TARGETED: BOTTOM (GLUTES) EXERCISE MOVEMENT: Kneel on all fours Lift your left knee off the floor and flex your left foot (this is the starting position). Raise your left knee several inches higher, then lower it in a controlled movement back to the starting position. Repeat with the opposite leg.