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Fitness


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Fitness

Fitness

  • 8 Pins

Exercise

Good morning :)

Each part of the body is influenced by a point on the hand. Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. u will get relief....dont forget to share...it costs nothing..it may be useful to some one

Acupressure points

tips

walking

Glutes!

Perfect for the hectic days I don't make it to the gym!