Health


Health

  • 20 Pins

fantastic starter workout! - Phase 1 of slim in 6 - Start It Up

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i swear by this ab video!!! its from slim in 6 i did it for 5 days and saw results!! i reccomend it highly!! :)

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Phase 3 Burn It Up. Slim in 6 - 1 hr

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Phase 2 Ramp It Up. Slim in 6 - 49 min

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Slim & Limber from the Slim in 6 series/ love beach body work outs!

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▶ Debbie Siebers - New Slim in 6 - Start It Up (35 min) - Vidéo Dailymotion

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12 Secret Pandora Workout Stations

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The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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Split and braid your hair into two sections and tie with a rubberband. Twist the braid away from your face and then twist the flat iron onto your hair in the same direction your hair is twisted. Do not touch rubberband or else you will get that weird crease. Repeat this process twice! After hair is cooled, then take them out and run your fingers through the braid. Saw this on Rachel Ray Show. It gives you nice beachy waves!

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Reading strategies

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Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat (on the go breakfast for when school starts)

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"Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove." This really does work.

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Great Facial and get rid of black heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.

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Running for beginners-especially when not in shape....I need this

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This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Yes, please!

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do it yourself refills

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get started

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level 2

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level 3

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