Lauren Jones

Lauren Jones

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If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you're eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb

So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you're eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb

Keto cucumber bites are to die for with their yummy creamy filling! A great low carb snack that's perfect for a ketogenic diet!

Keto cucumber bites are to die for with their yummy creamy filling! A great low carb snack that's perfect for a ketogenic diet!

Keto Snacks

Keto Snacks

Easy Chicken Cordon Bleu

There& no reason to fuss over finicky chicken cordon bleu recipes when this easy chicken cordon bleu, casserole-style, is simple and just as delicious!

Shrimp placed on top of a bowl of fried rice

Shrimp placed on top of a bowl of fried rice