These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
8 effective exercises to get rid of your thigh fat.
Great workout app for a toned tummy.
Zu San Li – A Point of a Hundred Diseases On Your Body: Here is What Will Happen…
How to get an inner thigh gap 1000 images about thigh exercises inner thigh workout for women 6 exercises for thigh gap the inner thigh gap workout routine doggycares
7/7 2 sets not full plank
30 day challenge. This is the BEST for toning and strengthening your core.
Weekly Ab Workout Plan | PFITblog
If you follow these tips, you'll be that much closer to a flatter tummy in no time. https://youtu.be/SmX0Dc4HtIY #flatabs #burnfatwork #flatbelly #workout
One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!
7 minute #HIIT #workout
Take Our Squat Circuit Challenge! 30 Days to 200 Squats | Remediesly
workout | fitness ans healthy lifestyle